Day 3 - Self-Care Choose Your Own Adventure
Updated: Nov 22
How It Works
30-Day "Choose Your Own Adventure" Self-Care Challenge where each day you choose between nurturing your inner Gremlin (embracing chaos, fun, and breaking rules) and being your Higher Self (grounded, nurturing, and wise).
This balance will help you explore both sides of your self-care needs, from lighthearted fun to deeper reflection.
Day 3: Extra Creative Fun
Gremlin Choice:
Make a Mini Chaos Art Piece
Using random objects from around the house (string, buttons, wrappers, anything!), create a small piece of chaotic art. The wilder, the better. Place it somewhere unexpected for others (or just yourself) to find.
Higher Self Choice:
Create a Vision Board
Take some time to cut out images, words, or symbols that represent your hopes and dreams. Create a vision board that inspires you and reflects your goals for the future.
What did you decide today?
What exactly is true self-care
True self-care goes beyond surface-level activities and is more about consistently meeting your genuine needs, setting boundaries, and taking steps toward your well-being in a deep and meaningful way.
More on:
Setting Healthy Boundaries
True self-care involves learning to say no when needed, setting limits on your time and energy, and protecting yourself from situations or people that drain or harm you.
This can include setting boundaries with loved ones, at work, or even with yourself (like reducing screen time or over-commitment).
Setting boundaries in positive, respectful ways can help you feel more empowered and maintain healthy relationships. Here are some approaches that convey both clarity and kindness:
Be Clear and Honest
Use “I” Statements
Focus on Your Values
Be Firm, Not Apologetic
Offer an Alternative (When Appropriate)
Use Positive Reinforcement
Be Consistent
Re-frame the Boundary as Self-Care
Offer Appreciation When Boundaries Are Respected
Use Neutral, Non-Emotional Language
Use Direct and Respectful Communication
Highlight Mutual Benefit (If Applicable)
Limit Access to Certain Times or Situations
Frame Boundaries as Part of a Positive Routine
Encourage Others to Set Boundaries Too
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