Day 29 - Self-Care Choose Your Own Adventure Now with Extra Love!
How It Works
30-Day "Choose Your Own Adventure" Self-Care Challenge where each day you choose between nurturing your inner Gremlin (embracing chaos, fun, and breaking rules) and being your Higher Self (grounded, nurturing, and wise).
This balance will help you explore both sides of your self-care needs, from lighthearted fun to deeper reflection.
Day 29:
Unwind and Reconnect
Gremlin Choice:
Take a No-Expectations Break: Give yourself a total “freedom break” with no plans—just do whatever you feel like for a short time, guilt-free. EMPHASIS on guilt free.
Higher Self Choice:
Reflect on Connection: Reflect on the connections you cherish, either by journaling or reaching out to a loved one. Let yourself feel gratitude for their presence.
Gratitude & Connection-Focused Self-Care
For the last part of November let’s weave in some gratitude and connection elements for those last 15 days to help create a richer sense of self and deeper bonds with others.
Day 29:
Appreciation for Simple Joys
List three simple things that bring you joy each day this week. These might be small, everyday pleasures, like a warm drink, a favorite song, or a sunset. Reflect on how these add to your life.
It's easy for our brains to see the negativity of the world. We have to train ourselves to see the positive. Did the month help you see a little more positivity?
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